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This 12 week women’s specific training program is perfect for any healthy woman who is looking to transform her body through a good weight. 8 weeks workouts per week: 3 strength days + 1 optional. If you're a woman and are interested in beginning a weight training workout routine, this 8 week beginner workout for women is the perfect workout.
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This program has been written to help women build strength, fitness, and confidence in their home gym. 8 weeks workouts per week: Have you seen this tried and true beginner workout plan for women? This 12 week women’s specific training program is perfect for any healthy woman who is looking to transform her body through a good weight. 3 strength.
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3 strength days + 1 optional.