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Use the workout log template for excel, word, or google sheets to customize. Download and print a free workout log to track your strength training progress, sets, reps, and weight. Just print your favorite and start tracking your workouts. Download and customize free workout log templates to track your progress and goals.
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Create and track your workouts with this free printable workout template. Download templates in word, google docs, excel, google sheets, and pdf. You can record your sets, reps, weight, duration, distance, and intensity for each exercise. Download a free, printable workout log or try a free workout log app with more features and benefits.
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